If you’re dealing with hand pain and looking for effective solutions, you’re in the right place. Hand pain therapy is essential for maintaining hand health. Hand therapists are experts in providing treatments.

But aside from professional help, there are lifestyle adjustments you can make to relieve hand pain. In this blog post, we will share practical tips recommended by hand therapy experts in NJ to help you find hand pain relief and improve your overall hand health.

Lifestyle Adjustments for Hand Pain Relief: Tips from Hand Therapy Experts in NJ

A chiropractor massaging the hand of a patient

1. Ergonomics at Work

Many of us spend hours working at a desk, typing on a keyboard, or using a mouse. To reduce strain on your hands, ensure your workstation is ergonomically designed. Position your keyboard and mouse at the right height, and use a wrist rest to support your hands. This simple adjustment can make a significant difference in hand pain relief.

2. Hand Exercises

Physical therapists for hands emphasize the importance of regular hand exercises. Simple exercises like squeezing a stress ball or rolling a therapy putty can help strengthen hand muscles and reduce pain. Make these exercises a part of your daily routine to maintain hand health.

3. Ice and Heat Therapy

When experiencing hand pain, applying ice or heat can offer relief. Cold packs can reduce inflammation, while warm compresses can ease muscle tension. Be sure to consult with the best hand therapist in NJ to determine the best approach for your specific condition.

4. Wrist Splints

Wrist splints are excellent tools for supporting your hands and preventing further strain. These splints can help keep your wrist and hand in a neutral position, reducing pain and discomfort during activities.

5. Stretching Techniques

Occupational therapists in NJ often recommend stretching techniques to alleviate hand pain. Gently stretch your fingers, wrist, and hand to increase flexibility and reduce stiffness. Remember to perform these stretches regularly for optimal results.

6. Pain Management

Treatment for hand pain in NJ may include pain management techniques such as over-the-counter pain relievers. However, it’s crucial to consult with a hand therapist or physician before using any medication to ensure it’s safe and appropriate for your condition.


Hand pain can be debilitating, but with the right lifestyle adjustments and guidance from hand therapy experts in NJ, you can find relief and improve your hand health. By following the tips mentioned in this blog, you can take an active role in managing your hand pain and preventing further discomfort.

If you are looking for the best physical therapists for hands in NJ, look no further than Able Hands Rehabilitation, where our experienced hand therapists can provide you with personalized treatments. Your journey to hand pain relief and hand health starts with taking action today. Contact us today!